For runners, cyclists and fitness enthusiasts who want guidance to reach their goals.
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Training Benefit gives you instant feedback after your session
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Helps you train at the right intensity with personal sport zones
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Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com with the Polar DataLink
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Compatible with Polar running, cycling and GPS sensors
(MSRP: $219.95)
*PLEASE CONTACT US TO PLACE AN ORDER
http://www.polar.com/us-en/products/improve_fitness/running_multisport/RCX3Endurance Programs for running and cycling include recommended warm-up, exercise and cool-down phases for every training session. The programs are customized to your specific needs and fitness level. They optimize your endurance training by adapting and updating your training routines every four weeks. You can create these programs in polarpersonaltrainer.com and upload them to a compatible training computer.
If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.
If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. In V800, this feature can also recognize if you’re running uphill or downhill.
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Motivating feedback that’s delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this Training Benefit feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to polarpersonaltrainer.com for further in-depth analysis.
Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of Training Load will help you recognize your personal limits and adjust your training intensity and duration according to your targets.
This feature ensures that you always train at the right intensity. Knowing how hard to train can be a challenge. By using ZoneOptimizer, you can get the exact training effect you’re looking for as the feature adjusts your five heart rate training zones to perfectly match your body’s current physiological condition.
- HRmax (user set)
- HRmax (age-based)
- Polar Fitness Test
- Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
- Polar OwnCal® – calorie expenditure with fat percentage
- Average and maximum heart rate of each lap
- Average, minimum and maximum heart rate of training
- Heart rate – bpm / %
- Polar ZoneOptimizer – personalized sport zones
- Polar sport zones
- Training Benefit
- Totals
- Training files (with summaries) – 99
- Weekly history
- Interval trainer guided workouts – heart rate / pace / distance
- Training computer settings
- Number of laps – 99
- Sport Profiles (4 fixed sport profiles)
- Graphical target zone indicator
- Automatic lap recording
- ZonePointer
- ZoneLock
- Training Load
- Training diary
- Training programs
- Map view – optional with GPS sensor
- Endurance programs
- Advanced training analyzing
- Speed – current, average and maximum
- Autostart/stop
- Bike settings – for two bicycles
- Distance – training, lap, and total
- Distance – training, lap, trip and total
- Route mapping – opt. with polarpersonaltrainer.com web service
- Speed/Pace – current, average and maximum
- Running Index
- Altitude data via Google Maps – using the free polarpersonaltrainer.com web service
- Distance – training, lap, trip and total
- Route mapping – opt. with polarpersonaltrainer.com web service
- Speed/Pace – current, average and maximum
- Running Index
- Altitude data via Google Maps – using the free polarpersonaltrainer.com web service
- Speed/Pace – current, average and maximum
- Running Index
- Cadence – average and maximum
- Average stride length
- Distance – training, lap, trip and total
- Compatible with PC via Polar DataLink
- Compatible with polarpersonaltrainer.com via Polar DataLink
- Compatible with Mac (Intel-based) via Polar DataLink
- Backlight
- Date and weekday indicator
- Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
- Dual time zone
- Button lock
- Low battery indicator
- Time of day (12/24h) with alarm and snooze
- User replaceable battery
- Water resistant – 30m
Included
Polar RCX3
- Polar RCX3 training computer
- Polar H3 heart rate sensor
- RCX3 Getting Started Guide
Polar RCX3 BIKE
- Polar RCX3 training computer
- Polar H3 heart rate sensor
- Polar CS speed sensor W.I.N.D.
- Universal Bike Mount
- RCX3 Getting Started Guide
- CS speed sensor W.I.N.D. User Manual
Polar RCX3 GPS
- Polar RCX3 training computer
- Polar H3 heart rate sensor
- Polar G5 GPS sensor
- Polar DataLink data transfer unit
- RCX3 Getting Started Guide
- G5 GPS sensor User Manual
Polar RCX3 RUN
- Polar RCX3 training computer
- Polar H3 heart rate sensor
- Polar s3+ stride sensor
- Polar DataLink data transfer unit
- RCX3 Getting Started Guide
- S3+ stride sensor User Manual
Customize (Additional Cost)
S3+ STRIDE SENSOR
The s3+ stride sensor comes with a new, firm shoe attachment which guarantees accurate speed and distance measurement. This small and lightweight sensor measures each stride you take, helping you to analyze the effectiveness and efficiency of your run.
- Measures running speed/pace and distance
- Helps improve running technique by providing your running cadence and stride length
- Determines your Running Index, which tells you about your running performance
- Shock and water resistant, handling even the most demanding runs
CS CADENCE SENSOR W.I.N.D.
The most practical way of measuring your cycling session is with our advanced wireless cadence sensor. It measures your pedaling rate as revolutions per minute in real time and average time so you can compare the technique of your ride against previous rides.
- Improves your cycling technique and identifies your optimal cadence
- Interference-free cadence data lets you evaluate your individual performance
- Designed to be aerodynamic and light
G5 GPS SENSOR
The extremely small G5 GPS sensor provides accurate speed and distance measurement for a range of outdoor sports. It is light and easy to wear with a GPS clip. After training you can see your route on a map with compatible software/web service.
- Ultra light (34 g) and small (39x64x12 mm)
- Measures speed/pace and distance
- Records accurate GPS positioning data
- Easy to wear with a light GPS clip (26 g)
- Rechargeable battery (20 hour life) via micro USB
DATALINK
It’s easy to transfer data between the training computer and polarpersonaltrainer.com. Just plug your DataLink to a USB port on your Mac or PC and it detects your training computer in the room.
- Transfers data wirelessly from the training computer to polarpersonaltrainer.com
- Utilizes W.I.N.D. technology for disturbance-free data transmission