Monthly Archives: June 2016

Boxing

Summer 2016 Boxing Combos: #2

  • Jab / Cross / Hook / Cross
  • Hook / Hook / Uppercut
  • Jab / Cross / Uppercut / Uppercut / Slip
  • 4 Straights / Shuffle / Shuffle
  • Jab / Hook / Hook / Cross
  • Jab / Uppercut / Hook / Cross
  • Jab / Hook / Hook / Cross / R&A / Jab / Uppercut / Hook / Cross
  • 3 Jab / Hook / Hook / Uppercut
  • 3 Jab / Cross / Hook / Hook / Uppercut
  • 12’s (+ & -)
  • Punch -> Sprint

Cardio: Various Run, Shuffle, Sprint

Boxing

Summer 2016 Boxing Combos: #1

  • Jab / Cross / Jab / Cross / Hook / Hook / Hook / Hook
  • 4 Straights / 2 Ducks
  • Jab / Cross / Hook / Uppercut / Hook / Uppercut
  • Jab / Cross / Jab / Cross / R&A / Jab / Cross / Hook / Uppercut / R&A / 2 Cross
  • 3 Jab / Slip / 3 Jab / Slip
  • 2 Jab / Duck / 2 Cross / Duck / 2 Hook / Slip / 2 Hook / Slip
  • 12’s (+ & -)
  • 60 Straights -> Sprint -> Jacks

Cardio: Squat Jumps, Hi Knees, Jacks, Jump Rope, Skaters, R Knee, L Knee