By following this Supplementation Program immediately at the beginning of your GLP-1 Program, you will set yourself up for success and have the best outcome with your GLP-1 Program.
80% of GLP-1 patients discontinue their program within the first two years. The most common reasons are due to side effects which may include:
* GI Issues
* Loss of Muscle
* Fatigue
* Nutritional Deficiencies
Following is a list of the six Essential Supplements for people on a GLP-1 Program plus two “Bonus” Items:
# 1) Creatine
# 2) Amino Complex
# 3) Basic Nutrients – 2 per Day
# 4) Berberine
# 5) Collagen Plus
# 6) Complete Biotic
Bonus # 1) Daily Electrolytes
Bonus # 2) Protein Powder
Information about each item is included below:
# 1) Creatine
Creatine, originally used by weight lifters for bulking, and more recently by people looking to improve cognitive brain function, is the most important supplement for patients on a GLP-1 Program.
While many people focus on the number on the scale coming down, your actual goal is to lose fat while preserving muscle. Unfortunately, most people lose muscle mass, and it is difficult to regain. Creatine supplementation will help in maintaining your muscle mass.
Our Creatine is available in both 90-serving containers and 180-serving containers.
Promote enhanced muscle performance and strength with creatine monohydrate. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.* NSF Certified for Sport®
# 2) Amino Complex
There are 20 Amino Acids, 9 of which are Essential Amino Acids which cannot be produced by the body and must be consumed through diet (such as meat, dairy, poultry), while the other 11 are Non-Essential Amino Acids and are synthesized by the body.
Amino Acids are the building blocks of protein and are necessary for building muscle.
With the reduced caloric intake for those taking GLP-1’s, people are not getting enough Proteins which contain these Amino Acids, thus must supplement with the Amino Complex.
Our Amino Complex is available in both Berry and Lemon.
With a decreased appetite taking GLP-1’s, we suggest mixing with water to avoid feeling full. Additionally, we like the taste of mixing a half-scoop of berry with a half-scoop of lemon.
Amino Complex promotes the growth of lean muscle mass, enhances muscle strength, and supports recovery.* NSF Certified for Sport®
# 3) Basic Nutrients – 2 per Day
With the decrease in food intake for those taking GLP-1’s, there is a subsequent decrease in Micro-Nutrient consumption. The Basic Nutrients 2/Day provides the additional Vitamins & Minerals needed.
It is worth noting that the Amino Acids (in # 2 above) act as a vehicle to transport these nutrients to the appropriate area of the body.
Basic Nutrients 2/Day is a comprehensive daily supplement formulated for individuals looking for nutritional support with fewer capsules. NSF Certified for Sport®
# 4) Berberine
When a person has high insulin levels, their body tends to store fat. This is contradictory to what a person taking GLP-1’s is attempting to accomplish. While you want to maintain muscle mass as discussed above, the goal of weight loss is to lose body fat.
Berberine helps restore insulin levels when they are abnormal and sets you up for success with a healthy metabolism.
Berberine can help your progress continue and avoid or move past plateaus.
It can also help in minimizing the dosage of your GLP-1.
Berberine provides nutritional support for maintaining healthy cholesterol and blood sugar levels, promoting GI microbial balance, and supporting healthy metabolism.*
# 5) Collagen Plus
Collagen Plus helps your skin from within. The ingredients in Collagen Plus help with NAD production which aids in longevity.
When a person goes through a dramatic weight loss, such as with a GLP-1, in addition to losing weight throughout their body, they also lose weight in their face, resulting in loose skin on your face, which in turn causes you to look much older than your actual age.
Collagen Plus supports healthy connective tissue in your skin, including your face promoting a more youthful appearance.
Feel good about the skin you’re in with a collagen formula designed to nourish hair and nails and support healthy, hydrated skin.*
# 6) Complete Biotic
A common complaint for those on GLP-1’s is bloating and constipation. This is caused by the GLP-1 slowing down your digestive system.
The Complete Biotic will help with this including creating normal bowel movements (both constipation and diarrhea).
A prebiotic, probiotic, and postbiotic all in one product for 360-degree gut and immune support.*
Bonus # 1) Daily Electrolytes
Reducing your caloric intake also reduces your hydration, thus you may start your day in a state of dehydration. This is commonly referred to as “GLP-1 Fatigue”.
By using the Daily Electrolytes, you can provide a quick win as this is one of the few supplements that gives immediate results and helps you avoid feeling run down.
Thorne’s Daily Electrolytes is reduced Sodium and provides a better taste.
It is available in three flavors (Watermelon, Mango Lime, and Blood Orange) which you can order in single flavor 30-quantity stick packs or in a variety pack including 10 of each flavor.
Daily Electrolytes are on-the-go hydration, designed to restore fluid balance, enhance cellular energy, and maximize athletic performance.* NSF Certified for Sport®
Bonus # 2) Protein Powder
People taking GLP-1’s need to make sure they are consuming enough Protein to help build muscle. This amounts to a minimum of 100 grams per day.
Ideally, you should consume your Protein in foods such as meats, dairy, and poultry. But if you cannot get enough in your diet, then you need to supplement with a Protein powder.
Additionally, it is recommended to consume a Protein shake immediately following your workouts as your muscles need protein to rebuild within a 30 to 45 minute window and a shake is partially broken down in a liquid format.
Our protein is offered in both a Whey Isolate version available in either Chocolate or Vanilla and a Plant Protein (made with Pea Protein, Brown Rice Protein, and Chia Protein) also available in either Chocolate or Vanilla.
Great tasting, high-quality whey protein designed for athletes, aging individuals, and anyone requiring additional support for maintaining healthy muscle mass.* NSF Certified for Sport®
