Boxing

Summer 2016 Boxing Combos: #2

  • Jab / Cross / Hook / Cross
  • Hook / Hook / Uppercut
  • Jab / Cross / Uppercut / Uppercut / Slip
  • 4 Straights / Shuffle / Shuffle
  • Jab / Hook / Hook / Cross
  • Jab / Uppercut / Hook / Cross
  • Jab / Hook / Hook / Cross / R&A / Jab / Uppercut / Hook / Cross
  • 3 Jab / Hook / Hook / Uppercut
  • 3 Jab / Cross / Hook / Hook / Uppercut
  • 12’s (+ & -)
  • Punch -> Sprint

Cardio: Various Run, Shuffle, Sprint