• Jab / Cross / Hook / Cross
• Hook / Hook / Uppercut
• Jab / Cross / Uppercut / Uppercut / Slip
• 4 Straights / Shuffle / Shuffle
• Jab / Hook / Hook / Cross
• Jab / Uppercut / Hook / Cross
• Jab / Hook / Hook / Cross / R&A / Jab / Uppercut / Hook / Cross
• 3 Jab / Hook / Hook / Uppercut
• 3 Jab / Cross / Hook / Hook / Uppercut
• 12’s (+ & -)
• Punch -> Sprint

Cardio: Various Run, Shuffle, Sprint

• Jab / Cross / Jab / Cross / Hook / Hook / Hook / Hook
• 4 Straights / 2 Ducks
• Jab / Cross / Hook / Uppercut / Hook / Uppercut
• Jab / Cross / Jab / Cross / R&A / Jab / Cross / Hook / Uppercut / R&A / 2 Cross
• 3 Jab / Slip / 3 Jab / Slip
• 2 Jab / Duck / 2 Cross / Duck / 2 Hook / Slip / 2 Hook / Slip
• 12’s (+ & -)
• 60 Straights -> Sprint -> Jacks

Cardio: Squat Jumps, Hi Knees, Jacks, Jump Rope, Skaters, R Knee, L Knee